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Urijah4

Structural Balance: Fix Your Flaws And See BIG Gains

How can you write a program and train someone effectively if there’s no assessment done on the person? The answer is you can’t. This is why training with a knowledgeable strength coach will provide you with results that you alone would never see. Case in point. Cliff Hagerman. Cliff is a brazilian Jiu-Jitsu competitor, an…

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Death Circuits, Timed Sets, and Mental Toughness

mental-toughness

I first heard strength coach Charles Poliquin mention “Death Circuits” at a seminar of his I attended. I believe this was four exercises in a row. The four exercises had to be big compound ones such as squats, supinated chin ups, romanian dead lifts, and dips. These would all be done in a circuit with…

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Physiology VS. Arbitrary Numbers: Enter Heart Rate Training

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There seems to be a trend within the last few years of people attempting to create different exercises. I don’t see anything wrong with making something better but I think it’s rediculous to try and invent something different for no other reason than to be different. Most people assume that what’s trendy is what’s cutting…

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Don’t Violate This Rule

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The most important concept you must understand regarding training is progressive overload. This is just a fancy term which means your training (your workouts) are getting harder. This can be by increasing the weight you’re lifting on an exercise, performing more repetitions on an exercise you previously did, doing more sets with an exercise you…

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What Your Fat Deposits Say About You

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What difference does it make if you know your body fat percentage if you don’t know how to effectively lower it? Lowering it is what matters. In order to do this right you must know what your fat deposits represent. Enter BioSignature Modulation Around 2003 I read about BioSignature from Charles Poliquin. Charles is the…

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